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Women's Self Defense Seminars

About the Seminars


  • JBMA offers seminars in women's self-defense using simple but very effective techniques.

  • This set of skill can be used in real life situations 

  • We build up women’s confidence and awareness while teaching strikes and ground tactics that can stop an attack.

  • The students get to use all of the energy of their strikes on pads and on the instructors.

  • JBMA offers an intense but fun atmosphere where the students help each other out and cheer each other on.

  • Wear Comfortable Clothing (Athletic Wear, Clean Gym Shoes)

  • For: Teenage to Adult 

Contact us!

Contact JBMA if you would like additional information or want to be notified when the next seminar is scheduled.


Advanced Women's Self Defense Class:


We are planning an advanced class for students who have taken at least one of our regular Self Defense Classes. Email us at if you are interested.


Contact Us Today!
Phone: (708)-415-4077
Send us a message and we will get back to you asap!

Testimonials :


Testimonial #1

My daughter Taylor and my Neice Alison and I thoroughly enjoyed the Women's Self Defense Seminar!  It was informative, practical, incredibly educational! I highly recommend this seminar for all women.

- Stella S.

Testimonial #2

Really great self defense class!  Very professional presentation, the information was straightforward and valuable to know.  Thanks

- Laura S.

 Call Us Today!  Phone:(708)-415-4077 or (815)-485-5701

  Address: 1317 S. Schoolhouse Road Unit 3, New Lenox Illinois 60451

  (New Lenox is a southwest suburb of Chicago, Illinois)


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