Women's Self Defense Seminars
About the Seminars
JBMA offers seminars in women's self-defense using simple but very effective techniques.
This set of skill can be used in real life situations
We build up women’s confidence and awareness while teaching strikes and ground tactics that can stop an attack.
The students get to use all of the energy of their strikes on pads and on the instructors.
JBMA offers an intense but fun atmosphere where the students help each other out and cheer each other on.
Wear Comfortable Clothing (Athletic Wear, Clean Gym Shoes)
For: Teenage to Adult
Contact JBMA if you would like additional information or want to be notified when the next seminar is scheduled.
Advanced Women's Self Defense Class:
We are planning an advanced class for students who have taken at least one of our regular Self Defense Classes. Email us at if you are interested.
My daughter Taylor and my Neice Alison and I thoroughly enjoyed the Women's Self Defense Seminar! It was informative, practical, incredibly educational! I highly recommend this seminar for all women.
- Stella S.
Really great self defense class! Very professional presentation, the information was straightforward and valuable to know. Thanks
- Laura S.
Call Us Today! Phone:(708)-415-4077 or (815)-485-5701
Address: 1317 S. Schoolhouse Road Unit 3, New Lenox Illinois 60451
(New Lenox is a southwest suburb of Chicago, Illinois)